But didn't noticed it til crackthesky said that the quality and sound of the amv is awfull so I checked and found out that the quality of the video was lesser of that the original heres the comparison.
The original pic

The compiled pic

see the difference I haven't noticed till it was given a comment.
This is my setup in adobe.
New project





right click on the video on the rendering area

field options

interpret footage

frame hold options

Video property original copy

Hoping for a solution on this problem all suggestion on this are greatly appreciated.
Also im still experimenting on it as we speak.
Lots of thanks