Losing Weight So far so good (any tips)

[Dr. Derpface, J.D.]

I'll just leave this here...



And now, the core work begins!

[Dr. Derpface, J.D.]

[kika_kun]

The only true way to accelerate weight loss to to eat less or excercise more, because it's all about the calories. So you could incorporate more excercise or try to eat less. Like swap a meal for tea, sometimes I do that. I went from 160 lbs to 137 by mainly eating less. I used to skip meals but I took a multivitamin to make up for the lost nutrients and I also made sure whatever else I ate had protein in it

[Dr. Derpface, J.D.]

It's definitely all about the calories. Consume less than you burn = weight goes down, but you can't outrun a bad diet. Running for a mile won't even burn off a can of soda.

Eat at a defecit to lose weight. Exercise to increase fitness.

[Gene Starwind 21122]

Hey Fire_Starter first off congrats! on your weight loss. I'm getting back on my diet again. The past 6 months have been terribly depressing and I let myself go. I gained back 17 lbs. So I'm back on my healthy eating habits and hitting up the gym daily now. Here's to losing 20 lbs by AWA.

Gene Starwind 21122