I still got ripping the DVD down so I must be starting off right

I get very confused when I get to Virtualdubmod. I have followed the AMVapp and zarxrax tutorial videos (http://www.animemusicvideos.org/guides/zarxfag/) and they both seem to be outdated in some form like with virtualdub being version 1.5 in the videos and the latest version is like 1.9. There is no more script editor like there was in 1.5 to be able to re-size the videos. I have seen the filters re-size option in version 1.9 but it doesn't do the same stuff as script editing. Am I missing something here? Also following exact steps of the video guide my FPS was completely off from what it should have been at the end of the tutorial where it said your FPS should be around 23,24,25...mine was 19 something.
Ok so lets say even after that and I want to export my footage from virtualdub the quality was not as good as I had hoped. I have seen plenty of videos where the quality is SUPERB on this site. Most of them are compressed in H264 format. I am not sure if this even has anything to do with it being superb quality wise as it is to compress the quality.
Someone please point me in the right direction...I have been out of the game for a while but am ready to play again

Thank you,
- Tec