0:05-0:07/ Linear Blur(horizontal) + Horizontal pan/crop movement.
0:42-0:56/ Brightness and Contrast
To open the pan/crop window all you have to do is click the box on the up/right corner of your video track.
(see where my mouse is)
Linear Blur(horizontal) + Pan/crop movement horizontally and on the layer above it there's just a mask.
00:01/ Different methods to do this but the easiest is just using the TV simulator effect. Just apply the presets to zero except for the "Vertical sync"
add Vertical linear blur and what not...
1. Duplicate your video track so that it's two Layers.
2. Make your top layer 50% opacity.
3. Open the pan/crop for either the top or your bottom layer, zoom in, and play around with the key-frames.
Black/White Flicker - For the black you can always just cut the clip, but seeing that you didn't want to use the splitting method you can always just put a black solid over the layer you want to black out; same goes for the white, you can always use a white solid and just use fade in and fade out.
Hope this helped ya