Being a diabetic, good health is more important to me than most. I'm not going to bore you with my credentials, just believe everything in this guide at face value and you will live a healthier, happier, and less expensive life.
RULE #1: Don't eat/drink anything with High Fructose Corn Syrup. Nothing. No exceptions. That includes all soda.
RULE #2: Don't eat/drink anything with Aspartame. Aspartame is a neuro-toxin that slowly, and surely, gives you brain damage. It is highly addictive. Any sort of "diet" soft drink has aspartame in it.
RULE #3: Don't eat/drink anything that has "Natural Flavors" or "Artificial Flavors". Those two names are umbrella terms that usually mean MSG. MSG, funnily enough, also causes brain damage, is highly additive, and makes you fat.
RULE #4: Cook using olive oil, or butter. Nothing else, under any circumstances. The more olive oil you ingest, the better.
RULE #5: Find out what your blood type is, and eat according to it. This requires a lot more work than the other rules, but you will love yourself. Example: If your a blood type A, then you eat lots of veggies and carbs, no red meat, and very little dairy. If your a blood type O, then you eat almost no bread, lots of red meat, very little dairy, and moderate fruit. Etc etc.
Its a bit shocking at first to go into your local supermarket and realize that EVERYTHING you buy has either natural flavors or high fructose corn syrup, but don't dower. You'll live longer, healthier, and happier. Questions are welcome.










