ah, when i'm good i go 3-4 times a week for about 30-45 min strength training. mostly upper body and arms and also some ass cause i need to gain weight. i used to go to a gym, but they recently finished a exercise room at my office, so i go their after work. these past few weeks have been busy and i've barely gone though.
how much exercise to do depends on what you are trying to do with your body. if you're just trying to get in shape, you don't need to go more than 4 times a week, if you're trying to get pumped up, go at least 5 times a week and keep a high protein diet.
having a [motivated] workout buddy really helps you get into the gym more, and push yourself at the gym more.
i don't listen to music working out though. i start to build negative associations between pain and music that way :/
my diet consists of burger king and taco bell 5-6 days of the week. i abuse my being in the 20s and having a crazy metabolism. i tend not to drink caffeinated beverages though, not because i'm trying to avoid it, but because i for some reason have a dispreference for it (maybe because i associate caffeinated beverages with all-nighters at school.)








