Yeah, what Flint said. I also should add that I guess I kinda did a mental miss-step, as I have been weaning myself into this for like maybe...3 months or so? Oto mentioned it last night, and I had to think about it for a second, and realized I think the last time I weighed myself was over a month ago. That and weight tends to vary between morning and evening (I drink a lot of water throughout the day). So I did quit using my scale as often. So, maybe 30 lbs in 3 months?
One for the hate thread though is that I've had to almost completely give up one of my favorite things, beer. Now I'll just have a beer or two on Fridays, whereas a beer after work while fixing dinner was a usual thing. I do look forward to Fridays, that's for sure