by Krisqo » Wed Apr 04, 2007 6:39 pm
First wrong section. Should be in either general video or adobe software. A mod will be here to move it soon.
As for your question; You should export out of premiere in an uncompressed format or at least with lagarith or huffyuv since they are lossless codecs and and further compression shouldn't hinder their quality too much. You should then load the video into Virtual Dub and then compress again using Xvid or h.264.
Also be sure you have your audio compressed because that can add around 30+ mb to your video.