Need some tips on compression!

[Master_Deus]

Been a while since I've edited anything. Got back into it recently and made a vid. I would really like to get it uploaded onto the site but I cannot for the life of me get the file size below 100 MB. I know this should not be a problem but I am messing something up. I'm using Adobe Premiere Pro CS3. Anyone out there have any suggestions on how I should be exporting a video with that program?

[BasharOfTheAges]

CS3? I never had any luck exporting anything other than uncompressed from it. You do your actual compression for distribution with a tool made for such things. Most people here tend to use zarxgui or the like.