You click the "Guides" link on your member main page.
You then click AbsoluteDestiny and ErMaC's Guide to All Things Audio and Video.
You then read the guide by clicking a page to go to it and looking at the words from left to right and from top to bottom - hopefully you can understand and follow them ^^. If you dont understand a word, look it up in the glossary.
If you still dont understand, read it again
If you reallly still dont understand, ask us a particular question about the guide but dont ask us to tell you something that is already written in the guides.